new year's resolution
Each year, people all over the world decide which New Year’s Resolution they want to commit to for the following year. Exercising more, learning a new hobby, and eating better are all common resolutions people try to stick to.  Truck Drivers are no different, but their lifestyle of being on the road makes finding resolutions, let alone sticking to them that much harder.  That’s why we’ve compiled 7 common resolutions for truck drivers and how to stick to them! 

1. Eat Better on the Road

This is a very common New Year’s resolution, but it’s also the one that most people fail! Why? Many people set unrealistic expectations that they can’t reasonably meet when it comes to eating better. The lesson here is that you don’t need to do it cold turkey. Instead of cutting out all energy drinks, start with drinking them 3 times a week instead of everyday. This is a much easier resolution to stick to that can lead to you eventually cutting them out entirely, if that’s what you want.

2. Find a new podcast 

Finding good podcasts is a great New Year’s resolution for drivers. Spending hours and hours behind the wheel can get a little dull, so finding interesting podcasts is a great way to keep yourself engaged while on the road.  

There are a huge number of trucking podcasts out there that will connect you with other drivers, give you tips for being on the road and provide you with industry news. The Trucking Podcast, Driver Hub and Trucking for Millennials are just a few of the trucking-specific podcasts out there. Aside from those, there are podcasts out for every interest or hobby. Ancient Rome, fly fishing, engine repair, there’s a podcast for everything! Do a quick search on Spotify, Apple Music or any other streaming service to see what’s out there.  

3. Take care of your eyes

Driving for extended periods of time can really put a strain on your eyes. That’s why taking care of them makes a great new year’s resolution for truck drivers. You can start by making sure to wear sunglasses during the summer or whenever the sun’s out. Aside from being a fashion statement, they help protect your eyes from UV rays that can do damage to your eyes over an extended period of time. Another tip is to be honest about yourself when it’s time to start wearing glasses or contacts, even if you only need them at night or when it’s raining. Schedule a yearly visit with an optometrist to get ahead of eye problems as they occur.  

4. Get some exercise in

Whenever possible, get some light exercises in while on the road. There’s been a lot written about this subject in recent years, so we’ll just give you the highlights. If you’re in an area you’re familiar with, think about using your 30-minute DOT break to talk a short walk or do some bodyweight exercises like push-ups, sit-ups or crunches. There are also some lightweight equipment options like resistance bands and grip trainers that are easy to use as well.  

5. Sleep Better

sleeping tipsGetting a good night’s sleep is vital to being a great trucker. Unfortunately not sleeping well is a problem many drivers face. Simple fixes like eliminating light and sound distractions and limiting your caffeine intake before bed can make sleeping on the road much easier.

6. Keep a Clean Cab

The benefits to keeping your cab clean are the same as keeping a clean room or house. The act of cleaning and having a tidy, neat space are shown to reduce feelings of stress and anxiety. If you need any more incentive, clean cabs probably aren’t going to get as much DOT attention as a cluttered one will.   

As for the outside of your truck, keeping that clean is extremely important too, especially if you’re an Owner Operator. Make it part of your new year’s resolution to wash it frequently, as dirt, mud, and road salt can add premature wear to different parts of your truck. If a truck’s dirty enough, structural problems that you’d be able to see on a clean rig can be hidden.   

What are your New Year’s resolutions for 2022? If we missed it, let us know in the comments!  

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two men in a truckThe truck driving community is very tight-knit. There are a number of unspoken rules and courtesies that truckers follow that aren’t covered in CDL school. These unspoken truck driving rules are passed down from driver to driver and generation to generation. We talked to drivers who shared a few of the unspoken rules they’ve learned over the years.

Spacing and Passing

A common pain point for many truck drivers is when cars zoom around and cut them off with little regard for their safety. This behavior is frustrating, but it’s much worse when it comes from a fellow truck driver.

Jerry shared, “If you have room, use it. Don’t cut it short if you don’t have to.”

When passing another truck driver, make sure you have at least 200 feet of distance from the back of your trailer to the front of their cab. This may seem like too much space, but it’s really not. Being any closer could mean that the driver behind you can’t see their surroundings, which could be disastrous if they need to make a sudden stop.

Tina shared, “Drive as far ahead as you can, and don’t wait until the last moment to make a move.”

Don’t Talk About Your Haul

truck at gas station

This is a big one for many new drivers. While you may trust the person you’re talking to, you never know who could be listening in, especially if you’re stopped at a truck stop or gas station. Telling others about your haul is a high-risk, no-reward situation. You don’t gain anything from telling someone your freight, and you stand to risk a whole lot by doing it.

This tip could seem a little too over-cautious, but there’s good reason for it. According to the FBI, $139 million was reported stolen via cargo theft. The best way to avoid being part of this statistic is to keep what you’re hauling close to the chest.

Get Your Gas and Go

This unspoken rule is more common courtesy than anything else. Don’t be that driver that sits at the diesel pump for an extra 15 minutes while you grab your snacks and go to the bathroom.

Donald shared, “Be thoughtful of the other drivers and move off the fuel pumps. No parking at the pumps or area just ahead of the pumps. Just get your paperwork and park in the lot if you want to buy lunch, take a shower, sleep, etcetera.”

While this is a problem for regular drivers as well, it’s worse for truck drivers. Why? Drivers are on a tight schedule and need to get moving as quickly as possible. Your quick trip to grab candy and a drink could be costing a fellow driver money.

Follow Lot Courtesy

Lot courtesy goes a long way in trucking. Make sure you’re driving carefully and following all posted speed limits in any lot, especially at night or when it’s crowded. Also, make sure to respect drivers who may be sleeping.

Chuck shared, “Don’t sit there side blinding a guy with your headlights when they’re backing up.”

The last thing they want to see is someone blasting their headlights while they’re already parked in a space. And if you’re planning to catch some shut eye, take a quick look and make sure you’re not blocking anyone in who was there first.

Jerry shared, “Do not block someone in! If they were parked there before you got there, common sense should tell you that their break will be up before yours.”

Honk!

Honking for kids has been a trucker tradition for generations. Kids love doing it, and it can make their day while on a long car trip with the family. And who knows, your honk could be inspiring the next generation of truck drivers!

These are just a few of the unspoken rules of trucking. There’s countless more out there, and as the industry evolves, there will be new ones as well. What are some of the unspoken truck driving rules that we missed? Let us know in the comments.

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5 Top Trucking Movies to WatchTrucker drivers are an interesting bunch. And for good reason—they have an interesting job! Hollywood has paid attention to the trucker life over the years, and made many movies about trucking, truckers, or the over the road lifestyle. For all the movies made about trucking, we’ve narrowed things down to our favorites, and our drivers’ favorites. Here are 5 top trucking movies to watch.

1. Smokey and the Bandit


Let’s start with a true classic. Burt Reynolds and Jerry Reed star in Smokey and Bandit. It was a box office smash in 1977 and was the 2nd highest grossing movies of the year. The movie came in 2nd, only behind the original Star Wars movie. This classic trucking movie brought the life of some extreme highway antics to the big screen, and added a lot of drama and laughs along the way. The plot starts with some guys needing to bootleg cases of Coors beer across state lines, at a time where doing that was very illegal. Add to the mix a runaway bride, an angry sheriff and sweet, sweet Trans Am, it’s a very entertaining watch.

2. Black Dog


Black dog came out in 1998 and stars the late Patrick Swayze. Though it was never a box office hit, it is consistently noted as a truck driver favorite. It’s full of action, drama and many action-packed driving scenes. Swayze’s character, Jack Crews, is a truck driver who served time for vehicular manslaughter. Once out of prison, he’s putting his life back together, and struggling to make ends meet. So, he takes a somewhat sketchy job back on the road. The job was supposed to be an easy run. And it was easy, until Crews realizes he’s hauling illegal firearms and there’s people out there set on hijacking the load. Watch this one for the jam-packed action scenes, and the drama of man trying to get back to work to save his family.

3. Duel


Another film from the 1970s is Duel. It was notably Steven Spielberg’s feature-length debut as a director. Starring Dennis Weaver, this movie is a take on a classic cat and mouse chase between a traveling salesman and a mysterious tanker truck driver. And the unseen trucker really seems intent on making the salesman’s drive one he’ll never forget. Full of suspense, the car and truck keep meeting up at every turn. And each meetup it seems the crazed trucker gets increasingly aggressive and menacing to the salesman. Road rage is one thing. But this trucker’s gone way beyond that.

4. Convoy


Another true classic trucking movie from the late 1970’s is Convoy. The movie stars Kris Kristofferson as Rubber Duck and was inspired by the classic trucker tune “Convoy” by C.W. McCall. Taking all of the excitement and colorful CB-radio language that is the backdrop of the song, the movie centers around truckers banding together in a convoy to protect Rubber Duck from a sheriff out to get him. A song turned into a movie, that centers around the solid loyalty that exists within the trucking community – that is Convoy. It’s action packed. And it also has some laughs and plenty of drama for any trucker who feels a bond with their fellow truckers on the road.

5. Big Rig


Switching gears from over-the-top action, adventure and Hollywood stunts, let’s look at a small scale trucking movie. Made in 2007, Big Rig is documentary film centered around the reality of  truck driving. It takes a real life look at the life on the road. The stars of the movie are the drivers that agreed to allow the crew to tag along and see what they see, and experience what it’s like to be a trucker. It about the drivers, their lives, and why they do what they do. Big Rig is about the perspective of a diverse group of drivers. And it provides several interesting viewpoints over the course of the film. If someone needs a real look inside of 18-wheeler, this trucking movie should be on your short-list to watch soon.

Knowing that truck drivers usually have plenty of free time when they’re away from home and done driving for the day, movies can be a great escape before bedtime. We know many drivers keep a tablet or other device on the truck, why not use them to watch a movie? Let us know what your favorite movie is. Click on the link below and let us know what you think.

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3 Free Truck Driver Apps to Improve Your Day

Technology can make life easier. And usually, if there is a problem in your life, odds are that an app has been created to help solve it. Trucker life is tough and stressful enough. So, finding any way to make your day easier is always welcomed. Here are 3 free truck driver apps that will make your day better. Or at least hopefully make your day run a little smoother!

1. Trucker Path

Trucker Path is a great app that virtually every trucker can use to get through their workday. It is often cited as the most frequently downloaded free truck driver apps out available. The app contains virtually everything you would need help with from general maps, parking info, truck stops locations, weigh station stops, and much more. Great for drivers of all experience levels, but most helpful when driving in unfamiliar areas where you don’t have a good lay of the land.

2. Weigh My Truck

An app that helps you get in and out of weigh stations faster is something every trucker needs. Weigh My Truck app does just that. Once you have an account setup, it automatically knows where you are, and your weigh history. So when you get to a weigh station, just drive onto the scale, pay and get an electronic weigh ticket sent right to your phone. You can still run into the register and pick up your paper copy but using the app will save you plenty of time at these stops.

3. iExit

Looking for a place to stop and take a break or a spot to stay overnight? The iExit app is really helpful for when you’re done driving and need a place to stop. This app lets you know what is coming up and then where the best place to stop once you pull off the interstate. It’s interconnected with a number of other apps like Yelp, which show user feedback on the points of interest on the map. So you can search for a specific type of restaurant or a place to sleep for the night if needed. It can even help you find the best gas prices in the area when you need to refuel.

Bonus Apps for COVID-19

During this time of change for many people lives, using technology to stay connected has made life easier. Finding new ways to keep in touch using technology helps. These apps can help you stay more grounded and feel connected to family and friends while driving over the road.

1. Zoom

Video calling is something that many people are using more frequently now than ever. Zoom is a great app for video conferencing when you want to talk to a few people at home, or up to 500 people across the country. Zoom has a free option, or a paid premium version available for download. Since March of 2020 when people really started to be quarantined in their homes, Zoom has seen over 300 million daily meeting participants, and is still growing. It’s the perfect app to use to host a virtual happy hour to stay connected to your friends and family.

free truck driver apps2. Sanvello or Headspace

Mental Health Apps like Sanvello or Headspace are perfect for people struggling with additional stress and anxiety lately. These free apps give helpful inspiration and techniques to help you manage stress, or even sleep better. The apps also give you access to support tools and resources that help you focus, reduce stress, and overall take better care of your mental health and be more mindful. They can also provide access to community resources where you can find and share conversations with others.

3. House Party

House Party is a great app to feel like you are at the “party” when you’re unable to actually be there in in person. Letting you “face-to-face” chat with up to 8 people at a time, House Party is a fantastic way to socialize from a distance. Move easily from room to room once you are logged-in, giving you an opportunity to check out different parties without much effort. Having the ability to play games with the kids, or the adults, is a fun way to pass the time while you’re away from home.

If you’ve already got a smartphone, and a good data plan, you’re ready to try out some of these apps. Or other apps we’ve featured in prior posts. We want to hear from you about apps you recommend. Tell us what other free truck driver apps you use to make your life easier. Post your suggestion on our Facebook page and share with your fellow drivers. You might even find a new app that will help you too!

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Fan Favorites: Best Truck Driving Songs

Life is a highway… at least that’s what the song says. But for many truck drivers, that lyric couldn’t be truer. Life IS the highway for many. Truckers have countless hours alone in the cab of the truck. They can cover hundreds of miles of pavement every day. This time behind the wheel gives drivers plenty of time to spend listening to music. We asked our readers to tell us about their favorite music to listen to while driving. Here are the best truck driving songs that our Facebook followers mentioned.

Truckers and Their Tunes

There are countless “trucker” themed music compilations available for drivers. A quick Google search results in thousands of results. You can find CDs, playlists, YouTube videos, streaming channels, as well as an endless trucker-friendly podcasts.

Drive My Way Poll

Here’s what our truckers had to say when we recently polled our drivers on Facebook.

Songs that Remind them of their Families

Music can transport you to another place, just by listening to a song. The lyrics can put you in a better mood, make you feel happy or sometimes make you feel sad. Some truck driving songs can remind you of your family and friends who aren’t out driving with you.

Old School Country

Johnny Cash is always a popular selection on truckers’ radios as well as other old school country artists like the Possum himself—George Jones. A good guess would be to also find plenty of Willie and Waylon and the others from the same time. These old school country songs cover a lot of ground—just like most truck drivers. They can be about rebellion, lost loves, and there’s plenty of songs simply about having a good time.

Trucker Songs about Long Haul Driving

A classic in this conversation is East Bound and Down. The song was written for the movie Smokey and the Bandit in 1977. It’s a great song about a day in the life of a long-haul driver. “We’ve got a long way to go and a short time to get there” are perfect lyrics to sum up an over-the-road driver’s life. Hopefully without any Smokies to slow you down.

Religious Song Choices

Some drivers let us know that they fill their time on the road listening to Christian music. There are so many choices for singers and songs in this genre. Listening to Christian or other religious songs while driving can help drivers reflect and be happy while driving. There’s plenty of genres of Christian music available, from true church music, to soft rock to even Christian metal. Sometimes these spiritual or religious choices are perfect truck driving songs to get a driver through their day.

Hard Rock for the Win

Drivers mention many singers and bands that put out hard rock and metal music. These are always going to be popular choices for favorite trucker driving songs. Louder songs can help you pep up and stay alert. AC/DC, Metallica, and Five Finger Death Punch were some choices that our drivers put on their lists! The loud guitars and drums, combined with aggressive and catchy lyrics might be perfect to help a driver concentrate on the road when there’s been miles and miles of nothing to look at for hours.

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halloween safety tips

It’s that time of year again when ghosts, goblins, witches, and superheroes roam the streets in search of candy. As trick-or-treaters scour for goodies around neighborhoods, truck drivers need to practice extra caution while on the job. The trucking profession always requires drivers to remember the public’s safety. Halloween can be even trickier since there will be more children and parents near the road. Here are 4 Halloween safety tips for truck drivers.

1. Avoid certain areas

There are certain places which truck drivers should try to avoid during this spooky season. Avoid roads that make you pass by schools and parks. Same goes for any area where there may be events and Halloween festivities taking place. Trucks don’t usually need to pass through small streets and neighborhoods, but this would be a time to really avoid them. Be sure to drive slower and be extra vigilant if some of these places cannot be avoided.

2. Keep watchful

While you can try to avoid certain areas, sometimes trick-or-treaters will spill over to other places. There might be more parents, cars, and children in unexpected locations. Truck drivers need to remain watchful and vigilant for children who may dart out into the street.

Be particularly careful around crosswalks, intersections, and the sides of the road.

If you see one child, there are likely more close-by. Don’t assume that parents or adults will always be accompanying their kids around the area.

3. Don’t get distracted

While truck drivers usually are mindful about not being distracted behind the wheel, everyone slips up now and again. You may have gained a certain degree of comfort with being slightly distracted because nothing has gone wrong yet.

Don’t let that confidence make you too comfortable- Halloween is definitely not the day to get distracted!

Don’t use your mobile device while behind the wheel or get distracted by a snack or drink. Remember that a split second not paying attention to the road can make all the difference for a child who decided to sprint across the street without looking.

4. Driving tips

While most of the Halloween safety tips involve being careful around the behavior of others, there are some driving tips you can follow yourself. Always use your turn signal on this day to indicate your intentions to others. Along with neighborhoods and small streets, make sure to drive slow around driveways and intersections. Don’t pass vehicles that have stopped in the road since they may be dropping off children. Try to avoid reversing entirely, since you won’t get a complete look if anyone is behind you.

With these Halloween safety tips in mind, you’ll be all set for safe driving this spooky season!

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What Would Stop in a World Without Trucking?

Imagine a world without trucking. Most truck drivers have a keen sense that if trucking were to stop, then the nation would come to a standstill. A study by the American Trucking Associations suggests that “when trucks stop, America stops”. While truck drivers are strongly aware of this, perhaps most people in the general public don’t know that our economy depends on trucks to deliver ten billion tons of almost every commodity consumed. If trucks stopped, there would be catastrophic effects on the food industry, healthcare, transportation, manufacturing, finance, and more. Here’s a look at what happens in a world without trucking.

Within 24 hours

  • Hospitals begin to run low on medical supplies.
  • Mail delivery and package services would stop.
  • Gas stations would begin to run low on fuel.
  • Manufacturing slows down, due to lack of supplies delivered on time.

 Within 72 hours

  • Gas supplies start to dwindle low within a few days, and prices would soar.
  • Food supplies in grocery stores are depleted, causing the prices to skyrocket. Consumers start to panic and hoard food.
  • Garbage starts to pile up to building-size, creating severe environmental and health consequences.
  • Banks and ATMs would run out of resources, creating a panic due to lack of access to cash.

Within 1 week

  • Sources of clean water will start to run low. Perishable food supplies almost depleted at food stores.
  • Without new fuel supply, automobiles are no longer able to travel.
  • Public safety threatened as police and fire departments unable to function properly.
  • Hospitals lack basic supplies including oxygen.

Within 3-4 weeks

  • Clean water supply dwindles completely. The only water safe for consumption is boiled water. Lack of clean water will lead to increased illnesses and public health risks.
  • Manufacturing comes to a standstill with lack of components, leaving thousands of people unemployed.
  • Air, rail, and maritime transportation will come to a halt due to lack of supplies for operation.
  • Country moves closer toward economic collapse due to shock in the system.
  • Health and public safety threatened as hospitals and law enforcement cannot function.
  • Environmental catastrophe will be imminent as trash and hazardous materials pile up.

These are just a few of the effects that halting trucking would bring. A world without trucking would soon bring the national economy to a standstill. It would also severely damage public health, safety, and the environment. This year for National Truck Driver Appreciation Week, we should all be thankful for the truckers in the industry who keep their trucks, and the country, running smoothly!

truck driver at loading dock

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truck driver hobbies

As a truck driver, you spend many hours each day alone in your truck. Looking for something new to do to help pass the time? Podcasts can be a great way to keep you company across those miles. Launching into a trucking podcast from is an easy way to change things up if your radio stations are feeling a little stale. Or just something new to listen to and mix things up a little bit.

If you’re new to podcasts, here’s some basic info to help get started.  Most podcasts are available for free and have very few advertisements. Podcast topics range from everything from current events, sports, self-help, true crime & mystery, comedy, and so many more. Some are fairly short and run only a few minutes. Some go more in-depth on a topic or a story for over an hour. Find some topics you like, pick a few episodes and build a playlist that can run while you’re driving.

Though there’s limitless options for podcasts out there, there are a lot of great options specifically geared towards you. Here are 3 trucking podcast recommendations for you to consider.

Trucker Dump

Todd McCann has been a truck driver since 1997. His podcasts are all from his perspective as a solo and as a team driver with his wife. He covers current hot topics in the trucking industry, as well as his humorous stories of life on the road. He does question and answer segments, driver spotlights, as well as sometimes guest starring in other trucking podcasts. From the Trucker Dump homepage: “Trucker Dump is a podcast/blog that hopes to raise awareness of the trucking industry and the issues that it faces. It focuses on making the industry a better place to work and how we truckers can be perceived in a more positive light by the public.”

Red Eye Radio

Hosted by Gary McNamara and Eric Harley, they have created a show for the trucking industry and created a great experience for their listeners. From the Red Eye Radio website: “For almost 50 years, Red Eye Radio Network has been a part of the fabric of the trucking industry by consistently providing professional drivers up-to-the-minute news, information, and entertainment. The show is motivated by one purpose — to deliver a positive, in-cab experience by helping trucker drivers/owner operators and fleet owners stay informed, engaged, and entertained on the road or wherever they are in their daily lives.”

The Lead Pedal

Bruce is a 30 year trucking industry veteran. He’s been a driver, owner-operator, and a fleet supervisor, and the podcasts all draw from those experiences. From the Lead Pedal’s website: “The Lead Pedal Podcast for Truck Drivers talks all things trucking for people in the transportation industry helping them improve their business and careers. Interviews with industry professionals and truck drivers, trucking information, and other features on the industry are meant to be helpful for truck drivers and those in transportation. The Lead Pedal Podcast for Truck Drivers has main episodes released every Tuesday and Thursday with bonus material on other days.”

Audiobooks are a great way to pass time on the road too. You can listen to an entire book over the course of a few days or weeks! We put together a great list of audiobooks for truck drivers here.

Hopefully, you’ll find something you like in these recommendations. If not, there’s a list of dozens of trucking podcasts to choose from here. Let us know what you think by dropping a link to your favorite trucking podcasts to our Facebook page.

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Finding great gift ideas for truck drivers might seem tough. If they didn’t provide you with a wish list, how do you know what they need? Or what they already have packed into the cab of their truck? Don’t worry, we’ve come up with some great suggestions for anyone who spends a lot of time on the road.

These gift ideas for truck drivers should help you when it comes to their next birthday, anniversary or any special occasion.

HELP PASS THE TIME

Give the gift of music!

Whether your driver is a serious rock-n-roller or a country music fanatic, a gift card for a subscription music service could be a perfect gift. No more memorizing the best stations in every city from Dallas to Des Moines. Streaming stations keep the music going without interruption! Snag some SiriusXM or Spotify gift cards to get them started. In addition, you could renew their subscription for another year. Or, buy them some iTunes or Google Play gift cards for other online music apps that they enjoy. Any driver who spends long hours on the road with only their radio to keep them company would welcome these.

MEMORIES FROM HOME

Remind your trucker that they’re loved and missed.

Portable picture frames are a great gift idea. Find frames that can easily suction onto the dashboard, or attach to the sun visor. Pictures of the kids, their house, the family dog, or their beloved motorcycle are perfect to frame and take with them. Other ideas might be to engrave something with a personal message for them. A keychain, necklace or charm bracelet with sentimental thoughts from home will let her know that you miss her while she’s gone.

SNACKS

Fill a gift box with tasty treats and your trucker will thank you!

You can choose healthy or sweet, or a little bit of both. The key is to make sure that everything you’re packing is non-perishable and convenient to grab-and-go over the course of the day. Think about adding sports drinks and bottles of water too for those times when they’re finally done with their last cup of coffee. Your truck driver will appreciate the time you took to pack up a box of their favorites to keep them fueled up for the day!

If you’ve got additional great gift ideas for truck drivers that we didn’t mention, please share your ideas on our Facebook page. We might feature you or your ideas in an upcoming story.

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truck driver hobbies

Let’s face it: truck driving is a challenging job that some may consider long and boring. You’re on the road for up to 12-14 hours at a time and away from home for days and weeks. Having time for hobbies may seem a bit unpractical since your hands are on the wheel the entire time!

The good news is that there are many hobbies you can pursue while in the cab or during a rest break. Hobbies can help pass the time on the road, relieve stress, and also keep the mind active and fresh. Check out our top 7 recommendations for truck driver hobbies.

truck driver hobbies podcasts1. Podcasts

There are hundreds of podcast options for whatever your interest may be in—history, sports, news, interviews, true crime mysteries, etc.

There are even podcasts about the trucking industry which will give you valuable information for developing your career.

Most podcasts are available for free and have very few advertisements. Best of all, this is a hands-free hobby to pursue behind the wheel. Podbay.fm is a good start, but search other apps and podcast libraries for the topics that interest you. Pick a few episodes and build a playlist that can run while you’re driving.

truck driver hobbies photography2. Document your journey

If you’re a fan of taking pictures, then you probably already take a few snaps of the beautifully scenic views you can find while at work. If you’re not into photography yet, what better excuse to get started than driving across the country for work? You can tap into your creative side and build a new interest. Try it out with your smartphone first and then invest in a camera if you really get into it.

In addition, this hobby can be expanded if you don’t mind making your photos public. Start a photography blog and share your stories and thoughts along with your photos. Write about your travels, the unique sights you see, and the interesting people you meet. Also, sharing your blog and photos helps you stay in touch with friends and family at home, and let’s them know what you’re up to.

easy-exercises-workout-truck-drivers3. Exercise

Working out while on the road helps your health goals, but also relieves stress and helps you feel confident and relaxed. However, it can be tough to find time to hit the gym while working, so start out with short exercises during rest breaks.

Bring some weights you can use in the cab, or try lunges, sit-ups, and push-ups.

In addition, a few years ago, exercise scientists published findings recommending “the scientific 7-minute workout” which is based on high-intensity interval training and can replace longer workouts. If nothing else, you can go for a quick jog or run around rest centers while on break. Also, researchers have found that even 30 minutes of walking every day has some of the same health benefits as longer and more intense workouts.

truck driver hobbies4. Audio Books

Audio books are becoming very popular during the average person’s work commute. This hands-free alternative to reading is perfect for truck drivers who can’t (and shouldn’t!) be turning pages and reading while driving.

Getting back into your reading list can keep you up to date on the latest bestsellers, or catch you up on classics that you never got around to.

Some suggestions of where to get started are audiobooks.com and audible.com. While they aren’t free, most of these services will offer a one-month free trial before charging you. In addition, if you prefer the feeling of a book in your hands and the satisfaction of turning the page, regular old-fashioned books serve as a great option while not driving.

truck driver hobbies musical instrument5. Creative Arts

Being away from home doesn’t mean you can’t dabble in the arts and express your creative side. If you’ve ever played an instrument but have been out of practice, now is the time to pick it up again. In addition, you could start learning the instrument you’ve always been interested in but never found time for. There are hundreds of tutorial videos and resources online you can watch while not driving. If you have a music instructor locally, you can check-in for a lesson whenever you get back home periodically.

However, if music has never been your jam, try creative writing or painting. Many drivers try their hand at writing short stories or poetry. It’s also easy to keep simple materials in the cab like a folding easel, canvas, and painting utensils. It’s a misconception that some people aren’t artistic—they just haven’t found the right one for them.

truck driver hobbies collection6. Start a cool collection

Truck driving takes you all over the country. Keep souvenirs and build memories by starting a small collection. Typically people collect stamps or coins, but it could be anything that catches your fancy. If each item is something unique from the town or state you got it from, that’s all you need.

In addition, similar to the blog idea, add these items to a scrapbook or trunk box and pair each collectible with a cool story or memory of where and how you find it. You’ll be surprised what kinds of trinkets you can find for cheap across the country.

truck driver hobbies language7. Language-learning programs

You’ve always wanted to learn German, right? Or was it Swahili? Most people who aren’t bilingual wish they were, and bilinguals are usually trying to add a third or fourth language to their skills. The biggest obstacle holding people back from learning a new language isn’t money or resources, but time.

In addition, with audio-driven language learning programs, you learn a little bit everyday while still behind the wheel. Researchers constantly find new cognitive benefits of bilingualism, like improved memory and critical thinking. Look into a few audio programs online, select a program or playlist, and hit play!

Although many people believe that truck drivers don’t really have time for hobbies, that can’t be further from the truth. Hands-free audio apps and tons of time make some hobbies ideal for truck drivers. Others can be pursued while on breaks or rest time. Engaging in truck driver hobbies will help pass the time quicker, keep you from being bored, and help contribute to a more fulfilling life.

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