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Truck driving is a career path that demands strength, resilience, and commitment to seeing a job through. A good driver can take pride in the work of a job well done, even during the long, quiet miles of the open road. The same skills are required of the courageous men and women who serve our country. However, for veterans who choose to become drivers, the transition from the armed forces to trucking can be a challenging one, especially when it comes to mental health. We spoke with David Pike, Director of Recruiting for NFI, who shared his story of life as a military veteran and ways he’s found support with the trucking industry.  

 

A Comrade in Arms 

David Pike’s professional journey began in the Marine Corps, where he worked until 1994. After working in an ammunition and explosives MOS for six years, Sergeant Pike was returning from the Western Pacific deployment when he learned there were opportunities to be assigned to recruiting duty stateside and in the local community. He took the opportunity and quickly fell in love with the rewarding feeling of how recruiting can change someone’s life. 

 

“Initially, in military recruiting, you’re selling the glory, honor, and reputation of the Marine Corps. That changed shortly after a young Marine I had recruited, returned home from boot camp and said, “Thank You”. Not sure at the time why gratitude was extended, “It later hit me that I had changed that Marine’s life and gave him an opportunity and hope for a better future.” Pike said. Later, Pike shared, “Changing someone’s life is powerful and should be taken with the highest level of responsibility in any profession, especially transportation,” and this is why he loves so much of what we do in recruiting. He later noted, “We truly and genuinely affect people’s lives.” 

 

In 1993, upon leaving the Marine Corps after almost 10 years, Sergeant Pike transitioned his recruiting skills into the transportation industry. That transition was not without hurdles, but his story is a testament to resilience and dedication. He stated that in the 30 years since joining the transportation world, he and his team fully embrace the concept of changing lives and not “filling seats.” Pike shared with us a few of his most passionate items relating to his profession; and being a veteran himself, it is obvious that is one area that he is championing within NFI. Veterans all too often need advocacy when coming to a new industry. Veterans speak the same language and understand each other’s stories, challenges, and armored front better than most. 

 

Mental Health: Unseen Battles 

Stress is a real issue in the transportation industry. Professional drivers may be comfortable dealing with the challenges of the road, but veterans have other battles and challenges they may be dealing with that are unique. “Mental health battles are often left unseen and not addressed,” Pike states. He highlighted the unspoken realities of veterans transitioning from military to civilian life. He pointed out that, 

 

“As veterans, we are expected to blend seamlessly back into civilian life despite having put up a shield for years even while carrying emotional burdens, memories, and experiences that most people will never understand. In the service, especially if you have any position of leadership, you are taught to NEVER show weakness, show confidence to your troops.” 

 

The experiences and emotional burdens of a life of military service left their mark on Pike’s relationships after he spent years trying to “just man up.” He found himself losing friends, trying to deal with an ending marriage, and nearly losing contact with his daughter. Fortunately, prioritizing mental health turned things around. 

 

The Power of Understanding 

Truck drivers may not always talk about mental health, but it’s a subject that affects us all. Pike was very open with us about his mental health struggles and ongoing resolution. His journey serves as a reminder that we’re not alone in this. In his role as Director of Recruiting with NFI, Pike knows that veterans often emerge from service with emotional armor, and the industry has a role to play in helping them transition to civilian life successfully. He advocates for support that comes from trucking companies and from fellow drivers, especially those who are brothers in arms. 

 

“It’s a call to action, not just for recruiters but for all of us. As drivers, we have a unique perspective and a shared experience. Let’s create a culture where we can talk about our experiences and support one another when needed.” 

 

David Pike’s story is a testament to the power of understanding, support, and community. He’s been through the challenges and triumphs of working in trucking, and he knows the unique struggles veterans face when transitioning into civilian life.  

 

Drivers aren’t just colleagues; it’s a family on the road. Pike hopes that all members of this industry learn from one another, support one another, and ensure that our community remains strong and resilient.  

 

Thoughts for the Road 

When we asked Pike if he had any advice for transitioning to life as a civilian, he left us with a few final thoughts.  

 

  1. “You are all amazing soldiers, sailors, etc., but all those geeks in high school will be your bosses now. You come out thinking you’re a big star in the military, but you end up working for the nerds in high school.
  2. The first book he recommends on the journey to better mental health: The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz  
  3. “We’ve got to own that sometimes we are broken, sometimes we need help. We’ve got to let our friends know. How do you learn to be the friend to ask, ‘Are you ok?’” 

 

Pike’s road, like that of many veterans transitioning to civilian life, has not been smooth. But after prioritizing his own mental health, he happily shared that his personal relationships have never been better. And his last thought for the road? “If you want any advice, go live. Go make memories and spend time together. You do that, and life is going to be good.” 

A 2018 study appearing in the International Journal of Environmental Research and Public Health found depression in truck drivers occurring at a higher rate than in the overall population, 13.6% as opposed to 6.7% of all American adults.  What causes this disparity between the general population and commercial drivers when it comes to mental health? How can you tell if you’re experiencing symptoms of depression, and if you are, how do you best combat them?
 

Keep reading to learn everything you need to know about the truck driver depression crisis, and 4 important tips to take care of your mental health and well being while on the road.  

 

Warning Signs of Depression 

Everyone has hard days and feels sad from time to time. It can be difficult to distinguish these normal feelings from what specialists define as ‘major depressive disorder,’ especially if you don’t know the signs to look for.  

 

Mayo Clinic defines depression as a mood disorder with persistent feelings of sadness or loss of interest in your usual habits, often seemingly without a cause. Depression is not a feeling you can ignore or “snap out of,” and it can have a deep impact on your personal relationships and day-to-day life.  

 

Symptoms of depression vary person to person, but there are a few key warning signs to look out for. 

 

  • Feelings of sadness, hopelessness, or worthlessness 
  • Frequent mood swings or outbursts of anger and irritability  
  • Change of usual sleep patterns, such as insomnia or oversleeping  
  • Lack of energy and tiredness, making even small tasks seem daunting  
  • Frequent or recurring thoughts of suicide or death  

 

4 Tips to Overcome Truck Driver Depression  

Because everyone’s experience with depression is different, there’s no “one size fits all” approach to coping with this mental health struggle. A profession like trucking can make finding a solution even more difficult at times, as commercial drivers often don’t have a routine schedule and can be away from their loved ones for long periods of time.  

 

However, there are a few helpful strategies you can incorporate into your daily life to combat the stress and difficulty that can come with a career in trucking.  

 

Tip 1: Recognize and React 

For a long time, many people were afraid to admit if they were struggling with their mental health or fighting depression. Changing times has taken away this stigma, and the most important first step to finding a solution is recognizing the symptoms of depression in yourself.  

 

Truck driving is one of the most  dangerous jobs in America, and it can also be one of the most isolating. Admitting that you might be struggling with depression is not a sign of weakness, it’s actually the only way you will be able to feel stronger.  

 

Tip 2: Maintain Your Personal Connections 

One of the most challenging parts of being a trucker is to be away from home for long stretches of time. Feeling like you are missing out on key moments or just missing your loved ones can contribute to intense feelings of sadness. This is why it’s important to find out the ways that best work for you to remain connected to your family, friends, and home.  

 

Establish a schedule to make calling home part of your routine. Video calling might not feel the same as being there in person, but it’s important to be reminded regularly of who is waiting for you when you get back. Apps that let you watch movies together remotely or virtual board games are other great ways to have fun with your loved ones even when you’re miles apart.  

 

Tip 3: Prioritize Your Physical Health 

Truck drivers often struggle to remain active or find affordable, healthy food while on the road. Physical well being is a large part of maintaining your mental health, so it’s important to prioritize both to avoid feelings of depression.  

 

Finding time to exercise can be difficult, especially if you’ve been driving all day. However, even a few minutes of exercise throughout the week can help you to feel productive and increase your serotonin. Packing a lunch before hitting the road or planning out where you can find food that will give you energy and nutrients is another important step to keep your mind and body strong.  

 

The power of good sleep also should not be underestimated. Not getting enough rest can have a great impact on your well being, and can also be dangerous when driving for long hours. If your truck also doubles as your bedroom, find ways to make it relaxing and comfortable. Be sure to take breaks whenever you can.  

 

Tip 4: Ask for Help 

Finally, don’t be afraid to ask for help. Depression can feel isolating, which can be made worse in a career like trucking. Many people struggling with depression might worry that they will be a burden on their loved ones and try to fight on their own. It’s important to remember that your family and friends know you better than anyone, and their support is essential to overcome something as serious as depression.  

 

A lot of people fighting depression also seek medical help, either from their doctor or a mental health professional. Telehealth has made this option increasingly accessible, and can be a great option for those on the road. Visiting a professional, whether virtually or in person, can lead to the development of helpful coping strategies or the opportunity to find medication that could help.  

 

Depression is a serious mental health struggle that has continued to rise in truck drivers across the United States. There’s no easy solution for fighting depression, but it’s important to find ways to relax, connect with your loved ones, and take care of your body and mind.  

 

If you or someone you know are struggling with depression, the best thing you can do is seek help. If you can’t get in touch with your doctor, a great resource is the National Alliance on Mental Illness. The NAMI HelpLine can be reached Monday through Friday, 10 am–6 pm, ET. 1-800-950-NAMI (6264) or info@nami.org. 

 

cdl job change

Job changes are part of the natural evolution of a career. In the trucking industry, the turnover rate is high. Many drivers change jobs after only a year or two. Whether you’re new to the trucking industry, switching jobs after a layoff, or just looking for better employment, there are a few things to keep in mind for a CDL job change. 

1. Finding a New Job

The first question every driver has to answer when preparing for a CDL job change is, “Where do I find a new position?” Job boards are a tempting place to start, but they’re actually one of the least effective resources for finding a good job that fits your needs. Job boards are focused on quantity over quality. Drivers are matched with everything and anything (you’re probably not actually interested in that pizza delivery job when you’re an OTR driver).

Prioritize job resources that actually meet your professional qualifications and personal lifestyle preferences. Avoid job boards and choose better resources that will allow you to have a job AND a quality of life that you love.

Keep your ears open and ask other drivers which companies they love. Word of mouth is one of the best indicators of driver happiness in a job. Direct referrals from drivers are also a great option, and it might put a little money in someone’s pocket. If you want to expand your search, check out options like Drive My Way. We specifically match drivers with positions based on your skills, needs, and personal preferences. Don’t waste time on jobs that won’t be a good fit—apply only to the jobs that are a match for you.

2. Check the Boxes

As you prepare for a new job, there are a few housekeeping things to take care of. If you haven’t already, register for the FMCSA Clearinghouse. This allows future employers to easily complete the required pre-employment background check. If you are coming off a driving break, make sure all of your relevant endorsements are current. Obtaining an additional endorsement can also be a great way to boost your job prospects or earning potential. 

3. Transferring a CDL

A CDL license is valid for every state that drivers pass through, but your license does need to be issued from your state of residence. Even if you’re hauling freight in the same region, if you move to a new state, it’s time to head to the DMV. Typically drivers have 30-60 days from the time they move to a new state to complete a CDL transfer.

When you’re ready to transfer your CDL, here’s the list from Drive Big Trucks on what you need for the DMV.

  • Go to the DMV in a new state
  • Present proof of new address
  • Be prepared to retake part of the licensing exam and/or pay a licensing fee
  • Present a medical exam or certification to demonstrate your physical fitness
  • Complete a background/fingerprint check or drug test

Once you get the new license, the old one becomes invalid. It’s best to only carry your most current CDL license.

4. Preparation is the Best Strategy

As you prepare for a CDL job change, research the companies you’re interested in. Figure out what parts of a job are most important to you and figure out exactly how those aspects work.

When possible, make a point to talk with terminal managers, recruiters, and, most importantly, current drivers. Get the key details on home time, pay, hours, and any other elements that are important to you. 

5. Nailing the Interview

In the interview, your potential employer will likely ask questions that are about your license as well as about your experiences. Be clear and straightforward when answering questions about your endorsements, license, and work history. 

Some companies use a hiring practice called behavioral interviewing. This style of interviewing asks about how you have handled specific past situations. An example is, “Tell me about a time when you had to plan a complex route with multiple deliveries. What was the outcome and how did you handle it?”

When you answer this type of question, honestly consider your past successes and challenges. Use your experiences to highlight strengths and what you’ve learned from situations that didn’t go well. 

Once the interviewer has finished asking their questions, it’s your turn. Good jobs are a fit both for the company and for you as a driver. Know what you’re looking for, and use the interview to clarify any questions you have. 

6. Adventure and Anxiety

A CDL job change can be accompanied by a lot of internal (and often conflicting!) side effects. If you’re switching jobs for an exciting new opportunity, it might feel like a grand adventure. If you’re looking for a new job because of the current COVID-19 crisis or have been laid off for another reason, stress might feel like a constant companion. For drivers who have recently lost their job, our Displaced Driver Resources can help you navigate everything from health care to disability insurance and other unemployment resources. 

Regardless of why you’re switching jobs, there can be a lot of conflicting emotions. Excitement and anticipation for a new (and hopefully better!) job. Fear or anxiety about jumping into the unknown. 

Be sure to pursue companies that match both your professional qualifications and personal preferences. Then, you’ll have a lot to be excited about with a new position. New jobs often bring a work upgrade in some way whether that’s higher pay, more home time, or better company culture. As you prepare for your new position, hold on to the things that made you excited about the job in the first place.

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It is important to be happy and self-aware no matter what you’re doing, even as part of your CDL driver job. Writer Thai Nguyen of the Huffington Post writes that self-awareness is one of the key skills for success for truck drivers and other professionals. The way we respond in situations is based on our mental processes, Nguyen writes.

By being aware of our mental processes we are able to uncover any destructive thought pattern or poor habits. Nguyen gives us 12 exercises that help fuel our bodies for greater self awareness. Here are the top 5 highlights of the article:

Become a happy and self-aware CDL truck driver

1. The three Why’s

Before acting on a decision, ask yourself “Why?” Follow up your response with another “Why?” And then a third. If you can find three good reasons to pursue something, you’ll have clarity and be more confident in your actions. Being self-aware means knowing your motives and determining whether they’re reasonable.

2. Practice saying “No” to yourself

The ability to say “No” to yourself — to put off short-term gratification for the long-term gain — is an important life skill. And like a muscle, it is strengthened with exercise. The more you practice saying “No” to small daily challenges, the better you can withstand major temptations.

3. Monitor your self-talk

There is non-stop commentary in our heads, and it’s not always helpful. A little bit of negative self-talk can spiral into stress and depression.

4. Improve your body language awareness

Watching yourself on video can be a cringeworthy experience, but awareness of your body language, posture and mannerisms improves your confidence.

Slouching, or taking a “low-power-pose” increases cortisol and feeds low self-esteem, while standing tall or taking a “high-power-pose” stimulates testosterone and improves your performance. Using hand gestures helps with articulating your thoughts and affects how people respond to you.

5. Practice self-evaluation and reflection

Keep a journal and track your progress. How would you rate your current level of self-awareness out of ten? Think about how often you say regretful things; repeat bad habits; make absent-minded decisions; and have erratic thoughts.

Set regular goals, break big goals down into smaller milestones. Ask yourself at the end of each day, “What did I do well today?” And, “How can I improve on this tomorrow?”

Those with CDL driver jobs might have time to reflect on themselves during the day. Next time, try one or more of these techniques to see how self-aware you can become.

Find the best CDL trucking job for you. Register today. It’s free!

Featured image courtesy jill111 / Pixabay; lower image courtesy of Huffington Post

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