Truck drivers, like most people, are always looking for ways to improve their health. Changing what you eat is usually a great place to start. Following a Keto way of eating has become a very popular, and effective way to lose weight and get healthier. But for truckers, life on the road can complicate things if it’s tough to access the right foods away from home. We’ve searched around popular websites looking for trucker friendly Keto recipe ideas. Here are some of the best Keto meals for truckers.

But first, have you already heard of Keto? The Ketogenic way of eating, or Keto, has been around for a very very long time. It’s had a surge in popularity recently, along with other low-carb diets like Adkins, and the Paleo diet.

In a nutshell, Keto is a very low carbohydrate, moderate protein, and high fat way of eating. It eliminates eating all types of sugar and all carbs from grains (bread, pasta, crackers, etc.).

It allows only eating “good” carbs from certain vegetables and a limited amount of fruit. The aim is to eliminate creating an insulin response from your body, and instead move your metabolism to burning fat to fuel your body.

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Quick and Simple Keto Meals for Truckers

Eggs are a great source of both protein and fat. Make a dozen or so before you leave for the week and pack them in a cooler. Then when you’re ready to eat them, just peel and add a little salt and pepper. To take it up a notch, try these easy keto deviled eggs. If made ahead and kept refrigerated, they should last you a few days. Add some avocado slices on the side and bed of fresh spinach, and you’re all set with a great Keto meal that takes just a few minutes to prepare. Or find ways to mix-up this recipe and add your own flair once you’ve got the fundamentals of a Keto deviled egg covered.

Eating Keto meals from fast food restaurants IS very possible. Think bun-less burgers or sandwiches, minus any sweet condiments, sauces, breading and fries. Burrito bowls or taco salads with meats, guacamole cheese & veggies, but without the chips, tortillas and corn-based salsas. Healthy salads with chicken, steak or shrimp added, less croutons and a no-sugar added dressing. Any of these Keto meals for truckers will keep you eating Keto and feeling satisfied.

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Beginner Basics

Once you learn the basics of what is and is not allowed for Ketogenic cooking, it’s easy to start getting creative with what you’re preparing. Using a basic meaty chili recipe can be the start for limitless chili varieties, sloppy joes, dips, and soups.

The biggest adjustments here are being sure to cut-out the usual breads, crackers and non-Keto vegetables that go into these types of meals.

Here’s a great Keto chili recipe to start your chili experiments. This easy to prepare Keto meal is great to make a big batch of before you head out and freeze individual portions for your meals during the week. Adding a fresh salad or some cheese on the side can make that microwaved meal feel just like at home.

Seafood Scampi courtesy of BigYogi Parker

Gourmet on the Go

Here’s a great Keto meal for truckers sent to us by Yogi Parker, a Keto trucker and terrific cook! He’s got a whole page full of Keto meals for truckers. You can follow his Facebook page for more great recipes.

Yogi Parker shared, “I make this on the truck, and it can be done in an electric skillet, on a camp stove or in a skillet over an outdoor grill.  The recipe does call for some extra dry vermouth or wine, so best if the recipe is cooked when you’re not going anywhere.  Scampi fits well in Keto due to its copious use of butter, and it is absolutely delicious over a steak for some surf and turf.”


  • 1 lb jumbo Shrimp and 1 /4 lb of scallops
  • 2 sticks Kerrygold Butter
  • 1/2 cup extra dry vermouth
  • 1 large Lemon
  • 4 Garlic Cloves
  • 2 tablespoons of Avocado Oil
  • 1/4 teaspoon of cayenne pepper
  • Salt and Pepper
  • Parmesan cheese and flat parsley


  • Take two cloves of garlic and grate it on a fine greater. Add grated garlic and avocado oil to seafood, mix well. Cover and place into refrigerator to marinate for at least one hour, but preferably overnight. Crush and slice thin remaining garlic. If using stove, heat pan on medium high, if using electric skillet, set initial temp to about 350.
  • Lightly sear seafood in skillet, careful not to cook all the way, just until starting to become opaque.  Use tongs to turn the seafood, about a minute on each side. Remove seafood from heat and place in separate bowl.
  • Reduce heat to medium low, or about 200 degrees on electric skillet. Add in vermouth and deglaze pan. Add butter and garlic sauté for about a minute then add lemon juice. Add seafood back in, season with cayenne, salt, pepper to taste. Sauté for about five minutes. Serve over squash noodles, steamed cauliflower rice or a nice steak for a great surf and turf. Garnish with grated Parmesan and chopped parsley leaves.

Here Yogi’s best advice for those who struggle staying on a healthy lifestyle or tend to beat themselves up if they succumb to bit of temptation:

“Count every victory you have as a step closer to your goal.  Try to stay focused and disciplined, but if you do fall off the wagon, don’t stress too much.  Wagons are slow so you can always hustle and jump back on.”

Once you’ve checked with your doctor and have decided that eating Keto is right for you, it’s fairly easy to get started. There is a tremendous amount of resources online, via social media, and more than likely you’ve got a friend of family member who’s been doing it. Do your research and if you decide to try it, hopefully these Keto meals for truckers will help get your started.

Are you a trucker following a Keto diet? Drop your favorite recipes on our Facebook page. If you like this content be sure to sign-up for our newsletter so that you don’t miss upcoming articles like this!

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2 replies
  1. Galen M Faver
    Galen M Faver says:

    I was really looking more for non cooking choices. Prepackaged stuff that will store in the truck. Things that would be available in the grocery store but too expensive or not available in the truck stops.


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