Welcome to Tech Thursday, where we review the best technology has to offer for our favorite truckers. Here at Drive My Way, we’re just as concerned about our mental health as the next guy. So, when we ran across an app that claimed to improve moods, decrease stress and increase overall mental stability, we had to try it.
What is Headspace?
Headspace is an app in the mindfulness sector of health applications. Mindfulness and meditation have been at the forefront of health concerns for a while. Headspace offers meditation training through your phone or other mobile device. No matter where you are, if you take 10 minutes or so, Headspace can help you refocus on the tasks at hand.
What’s “mindfulness”, anyways? Why is it so important? Mindfulness is the idea of bringing your attention to experiences occurring simultaneously in one moment. Whoa. OK, let’s unpack that. Being more mindful about your surroundings allows you to be more fully aware of your state and stay in the moment. It allows you to acknowledge and accept your feelings and thoughts, and can often be used as a therapeutic technique to calm anxiety.
The beauty of Headspace is that it brings any mindfulness session to wherever you happen to be when you need it. Stressful day on the road? Head to your Headspace app for a quick, three-minute “Burned Out” session that is sure to calm your nerves. Need help falling asleep in your cab? Headspace is chock full of sleepy sessions for you to ease your mind and fall deep asleep. The sessions, ranging in from motivation to eating and happiness, give you plenty of options to cover your anxiety-ridden bases. The best part? Nearly all of them are free.
The Ultimate Guide for Truck Drivers to Maintain 3 Healthy Habits Over the Road
Download the complete guide for tips to easily maintain healthy habits over the road.