DOT seeks feedback from CDL truck drivers on sleep apnea regulationsPeople with CDL trucking jobs already lament the federal regulations they must abide by in today’s world. Now, yet another regulation looms in the balance for truck drivers. If you are a CDL permit holder, now’s your time to speak up on the issue of sleep apnea.

On March 8, the Federal Motor Carrier Safety Administration and the Federal Railroad Administration jointly announced that they are seeking public comment during the next 90 days on the impacts of screening, evaluating, and treating CMV drivers and rail workers for obstructive sleep apnea (OSA). Writer David Cullen wrote about the issue in Heavy Duty Trucking.

Ramifications from public comments remain undetermined

But, the two federal agencies host three public listening sessions to gather input on obstructive sleep apnea. They collect from CDL permit holders and others in the transportation industry. The sessions occur in Washington, D.C., Chicago and Los Angeles.

“The agencies said their Advance Notice of Proposed Rulemaking, a.k.a. a “pre-rule,” serves as “the first step” in considering whether to propose specific requirements around OSA,” Cullen’s article states.

The pre-rule, titled “Evaluation of Safety Sensitive Personnel for OSA,” specifically seeks “data and information concerning the prevalence of moderate-to-severe obstructive sleep apnea among individuals occupying safety sensitive positions in rail and highway transportation.”

The agencies request information about the possible financial impact and safety benefits associated with “regulatory actions”

Transportation workers showing more than one risk factor for obstructive sleep apnea face evaluation by a sleep disorder specialist. They then receive treatment.

The current pre-rule activity aligns with legislation passed by Congress in 2013 that instructs FMCSA on the regulatory approach it must take regarding OSA.

That law does not require the agency to issue any sleep-apnea policy or regulation. Rather, the bill states that no policy can be issued without the agency first conducting a thorough analysis of the prevalence of OSA among commercial drivers; the range of possible actions to address the problem; and the costs and benefits that may result.

Sleep apnea is a common condition causing a person’s breathing to pause during sleep.

As Cullen states in his article, the pauses can last from a few seconds to minutes and occur more than 30 times an hour. Ultimately, sleep apnea results in poor sleep quality and fatigue.

Are you an owner operator looking for steady, reliable work? Here’s how Drive My Way can help.

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The No. 1 pain for people with CDL driver jobsIf your CDL driver job gives you aches and pains, you aren’t alone. Sitting in a cab for about 10 hours a day will definitely impact your body. And it turns out the vibration that truck drivers experience at the wheel does more than hurt. As a recent article in Go By Truck explores, if you have a CDL driver job, the vibration might affect your job performance.

“Whole body vibration” (WBV) results from a truck traveling over a rough surface, the article says.

It can cause sore lower backs, as well as pain in the neck, arms and legs. If the pain is bad enough, it can limit or cut short a driver’s career,” the article states.

A study presented at the 2014 American Conference on Human Vibration examined how whole body vibration affected drivers’ performance. The study featured the Bose Ride active suspension seating system, which uses sensors and electromagnetic motors to greatly reduce vibration.

The limited study concluded, “it appears whole body vibration exposures and the magnitude of them may adversely affect the vigilance of truck drivers and potentially contribute to cognitive fatigue. A 2015 RAND Corp. review of 24 studies found that 18 of them reported “a significant association” between WBV and driver fatigue and sleepiness.

The article also states that CDL truck drivers who used Bose Ride experienced less WBV than those with air-ride seats. After three months, the Bose Ride group reported a 30 percent reduction in lower back pain. A number of carriers are retrofitting their fleets with Bose Ride systems, including R+L Carriers of Wilmington, Ohio.

“The feedback has been great,” said R+L CEO Roby Roberts.

Read the rest of the Go By Truck story here.

CDL driver jobs are just a click away!

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The Ultimate Guide for Truck Drivers to Maintain 3 Healthy Habits Over the Road

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The next time you’re inclined to dump an artificial sweetner into your cup of joe, you might want to wait before you rip. That’s because natural sugars still tend to be the healthier choice, stresses one dietician.

Artificial sweeteners have been on the market for a long time, but there are still not enough long-term studies to determine safety and side effects of continued use.

So writes Emily DeLacey, M.S., R.D. for Fitday.com. The “top 4 most dangerous,” DeLacey writes, include some of the most common sweeteners on the market.

Flaws in the initial testing of acesuflame potassium (sold under the brand names Sweet One and Sunett) have been challenged by scientists in the Journal of the Environmental Health Perspectives, and they call for additional studies to be done to properly evaluate the safety of this sweetener.

DeLacey also discouraged excessive intake of aspartame, which the article stated is 200 times sweeter than table sugar, as well as saccharin (up to 700 times sweeter than table sugar) and  neotame (up to 13,000 times sweeter than table sugar).

 Choosing artificial sweeteners over plant-sourced sweeteners, like honey, has not actually been linked to long-term weight-loss and even in some cases there is more evidence that they are associated with increased weight gain. Sweeteners of any type should be always used in moderation. Eating whole foods with lots of fiber, vitamins, minerals and phytonutrients will help you better manage blood glucose levels and weight management goals. 

ultimate-guide-truck-drivers-maintain-3-healthy-habits-over-the-road

The Ultimate Guide for Truck Drivers to Maintain 3 Healthy Habits Over the Road

Download the complete guide for tips to easily maintain healthy habits over the road.

Download the Guide Now