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Have you ever wondered how people are able to sustain their workout routines on a daily basis?  What do they all have in common? They are practicing great workout habits which keep them motivated to stay fit.

Great workout habitsYou know these people: they bounce out of bed in the morning ready to tackle their sunrise bike rides. Then, they leave the office during lunch to sneak in a quick run. Or they head out of work, gym bag in hand—and they’re going to use it instead of just bringing it back home.

They’re the ones who look like they’re actually enjoying themselves as they pedal furiously at spin class. Can you be more like these fitness fanatics? Experts say yes, you can teach yourself to love exercise. Get into the workout groove by mimicking their habits.

Here is a list of habits that can really change your lifestyle and lead you on a path to fitness.

  1. Only do workouts you enjoy
  2. Look for feedback
  3. Exercise with a friend
  4. Get back to nature
  5. Let setbacks slide
  6. Don’t think about how much weight they’re losing
  7. Don’t care if its traditional
  8. Crank up the tunes
  9. Reward themselves
  10. Dress the part

Basically, you can motivate yourself to stay in shape by following these great workout habits next time you hit the gym.

ultimate-guide-truck-drivers-maintain-3-healthy-habits-over-the-road

The Ultimate Guide for Truck Drivers to Maintain 3 Healthy Habits Over the Road

Download the complete guide for tips to easily maintain healthy habits over the road.

Download the Guide Now

These quick and easy exercises developed by the Royal Canadian Air Force in the late 1950’s

Overall, the program consists of 5 exercises, performed literally anywhere. In addition, the entire program only takes around 11 minutes to complete. The Canadians developed the routine for pilots stationed in remote areas without access to training facilities.

http://www.theglobeandmail.com/life/health-and-fitness/fitness/this-exercise-regime-was-created-to-keep-pilots-in-shape-heres-what-you-can-learn-from-it/article23553956/Body-weight exercises and short bursts of high-intensity exercise

These highlight the top fitness trends for 2015, according to the American College of Sports Medicine. They united in a scientific seven-minute workout popularized by The New York Times in 2013. Overall, the combination offers an ultra-efficient, convenient, low-tech way to stay in shape. Also, it’s pretty much exactly what kept Uncle John remarkably trim for nearly 50 years now.

The idea that short spurts of strenuous exercise could be just as effective as longer bouts of moderate exercise. In addition, no equipment or facilities needed!

ultimate-guide-truck-drivers-maintain-3-healthy-habits-over-the-road

The Ultimate Guide for Truck Drivers to Maintain 3 Healthy Habits Over the Road

Download the complete guide for tips to easily maintain healthy habits over the road.

Download the Guide Now