These quick and easy exercises developed by the Royal Canadian Air Force in the late 1950’s

Overall, the program consists of 5 exercises, performed literally anywhere. In addition, the entire program only takes around 11 minutes to complete. The Canadians developed the routine for pilots stationed in remote areas without access to training facilities.

http://www.theglobeandmail.com/life/health-and-fitness/fitness/this-exercise-regime-was-created-to-keep-pilots-in-shape-heres-what-you-can-learn-from-it/article23553956/Body-weight exercises and short bursts of high-intensity exercise

These highlight the top fitness trends for 2015, according to the American College of Sports Medicine. They united in a scientific seven-minute workout popularized by The New York Times in 2013. Overall, the combination offers an ultra-efficient, convenient, low-tech way to stay in shape. Also, it’s pretty much exactly what kept Uncle John remarkably trim for nearly 50 years now.

The idea that short spurts of strenuous exercise could be just as effective as longer bouts of moderate exercise. In addition, no equipment or facilities needed!

ultimate-guide-truck-drivers-maintain-3-healthy-habits-over-the-road

The Ultimate Guide for Truck Drivers to Maintain 3 Healthy Habits Over the Road

Download the complete guide for tips to easily maintain healthy habits over the road.

Download the Guide Now

You use the FIT in your truck cab to easily exercise over the road. The 2 most frequent injuries in the trucking Industry include the rotator cuff and lower back. Bob Perry of Rolling Strong and Damler Trucks of North America introduces the FIT System (Freightliner In-Cab Training System).

FIT In Your Truck Cab

This exercise and flexibility system allows truck drivers to get FIT in your truck cab. Overall, the driver performs an upper body, lower body, and cardiovascular workout in the comfort and safety of the cab. In addition, this system installs easily, used in the truck or brought in to your home or hotel.

Freightliner booth (#30125)

You see the product demonstrated by representatives from Freightliner Trucks and Rolling Strong. The system sells for $69.99. In addition, truckers purchase it here: http://shop.rollingstrong.com/index.php.

Overall, view the video below for a great demonstration of the product and more information.

ultimate-guide-truck-drivers-maintain-3-healthy-habits-over-the-road

The Ultimate Guide for Truck Drivers to Maintain 3 Healthy Habits Over the Road

Download the complete guide for tips to easily maintain healthy habits over the road.

Download the Guide Now

The Cooking in the Truck Summit will be a great place to get some ideas for truckers who cook in your truck.  This event takes place right after MATS.  Many resources in recent years have became available to  help drivers  cook in their trucks.  Tom Kyrk, founder and chief blogger for “Road Tested Living,” is co-hosting the summit.

Do You Cook in Your Truck?

http://www.gobytrucknews.com/truckers-cooking-event-after-mats/123With more truck drivers trying to make healthy and cost-conscious meals in their trucks rather than eating in restaurants and truck stops, there is increased demand for idea-sharing and networking regarding cab friendly menu options. The summit has three main goals:

  • Encourage and promote cooking in the truck.
  • Share ideas for cooking and food storage.
  • Discuss ideas to help industry related companies meet the needs of the cooking trucker.

What:  1st Cooking in the Truck Summit

When:  Thursday, March 26, 2015

Where: Freightliner hospitality trailer in the Papa John’s parking lot at Cardinal Stadium in Louisville, Ken.

ultimate-guide-truck-drivers-maintain-3-healthy-habits-over-the-road

The Ultimate Guide for Truck Drivers to Maintain 3 Healthy Habits Over the Road

Download the complete guide for tips to easily maintain healthy habits over the road.

Download the Guide Now