These quick and easy exercises developed by the Royal Canadian Air Force in the late 1950’s

Overall, the program consists of 5 exercises, performed literally anywhere. In addition, the entire program only takes around 11 minutes to complete. The Canadians developed the routine for pilots stationed in remote areas without access to training facilities. exercises and short bursts of high-intensity exercise

These highlight the top fitness trends for 2015, according to the American College of Sports Medicine. They united in a scientific seven-minute workout popularized by The New York Times in 2013. Overall, the combination offers an ultra-efficient, convenient, low-tech way to stay in shape. Also, it’s pretty much exactly what kept Uncle John remarkably trim for nearly 50 years now.

The idea that short spurts of strenuous exercise could be just as effective as longer bouts of moderate exercise. In addition, no equipment or facilities needed!


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