This is a quick and easy exercise regimen developed by the Royal Canadian Air Force in the late 1950’s. The program is made up of 5 exercises that can be performed literally anywhere. The best part is that in only takes around 11 minutes to complete. The routine was developed by the Canadians for pilots stationed in remote areas and no access to any training facilities.
Body-weight exercises and short bursts of high-intensity exercise are two of the top fitness trends for 2015, according to the American College of Sports Medicine, and they were united in a scientific seven-minute workout popularized by The New York Times in 2013. The combination offers an ultra-efficient, convenient, low-tech way to stay in shape – and it’s pretty much exactly what has kept Uncle John remarkably trim for nearly 50 years now.
The idea that short spurts of strenuous exercise could be just as effective as longer bouts of moderate exercise for improving fitness is a great concept for truckers on the road. And, no equipment or facilities required!
The Ultimate Guide for Truck Drivers to Maintain 3 Healthy Habits Over the Road
Download the complete guide for tips to easily maintain healthy habits over the road.