Entries by Brendan McNamara

3 Secrets to Mastering Truck Driver Exercises

A career in trucking gives drivers freedom and flexibility and can be deeply rewarding. At the same time, it has been called “the most unhealthy occupation in America”. And that’s coming from Siphiwe Baleka, trucking fitness guru at Prime. Any job which requires sitting down all day for hours and unpredictable schedule and breaks, can […]